Depression, Anxiety and Stress
Birmingham and Solihull Mental Health NHS Foundation Trust - Caring Minds
It’s estimated that one in four people in the UK will experience a mental health problem in their lifetime and this Trust was established to help those people, their families and carers. Caring Minds are dedicated to raising awareness of mental health and removing the stigma that’s associated with it.
Telephone: 0800 953 0045
Website: bsmhft.nhs.uk
Acaia Family Support
Acacia offers pre and postnatal depression support services to women and their families across Birmingham.
Telephone: 0121 301 5990
Website: www.acacia.org.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Birmingham Healthy Minds
Birmingham Healthy Minds is an NHS primary care psychological therapies service that works closely with Birmingham GP’s. BHM offers advice, information and brief psychological talking therapies for people aged 16 and over, who are often feeling anxious, low in mood or depressed.
Telephone: 0121 301 2525
Website: www.bsmhft.nhs.uk
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org